The Magic of the Jump Rope

FOR PARENTS OF YOUTH ATHLETES ::

Did you know that, even with today’s technology, the jump rope is still the best training device for developing athletic ability, especially for the young maturing athlete? Skipping rope just a few minutes a day can do wonder for foot speed, quickness, and coordination. Boxers have been using the jump rope for years to become swifter on their feet. Sometimes the simplest things in life have the greatest value.

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Here’s a sample from the ebook Gymbag Wisdom-Achieving Your Potential

The Big Mistake

It’s not always the great plays that win the game as much as it is the big mistakes that cost a victory. If you can cut back on making crucial mistakes, if you can stop shooting yourself in the foot, it’s as good as adding a new weapon to your arsenal. The best way to cut back on your mistakes is to constantly visualize yourself doing things correctly. Practice preventing the big mistakes as much as you practice performing the great plays. Learn from your mistakes; learn not to make them.

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One Comment on “The Magic of the Jump Rope”


  1. Love your Blog and I love your message!!!


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