Play it safe – tuck and roll

FOR PARENTS OF YOUTH ATHLETES ::

Here’s how you can help prevent major injuries from occurring to your kids throughout their sports career. When they’re young, help them master somersaults, especially from their feet…it teaches them to fall gracefully when playing sports. They safely roll the “force of the fall” away, rather than hitting the ground like a ton of bricks.

AND HERE’S THE BOOK FOR STUDENT ATHLETES…

BUY THE PAPERBACK NOW :: http://www.gymbagwisdom.com

BUY THE EBOOK NOW :: https://www.smashwords.com/books/view/37097

Here’s a sample from the ebook

Gymbag Wisdom-Achieving Your Potential…

Quality Practice

It’s not the time you put in, but what you put into the time that matters. Quality practice — that’s how you improve. You must practice the way you plan on playing during a game. Bring the same intensity, the same enthusiasm. You can’t expect to get better if you just go through the motions. It’s in practice where you develop an instinct for the game. It’s where you develop the habits that lead to success.

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